Happy food menus
1. banana: known as the happy food NO.1, ease the tension-bearing mg of alkaloids and inspiring enthusiasm and confidence, also helps the brain manufacture serotonin amino acid and vitamin B6, which can help regulate mood, mood becomes comfortable.
2. grapefruit: grapefruit in a high amount of vitamin c, not only to maintain the concentration of red blood cells, the body resistance, also helps to balance the psychological pressure. And, in the manufacture of "nerve conduction material happiness" when is epinephrine and dopamine, vitamin c is one of the important elements.
3. deep sea fish: research shows that people are happy living in the sea. This is because the residents as a staple food fish by the sea, its wealth of Omega-3 fatty acid, is happy because because this fatty acid can enhance brain function in charge of emotions. In addition, fish are rich in vitamin B12, belong to the "regulator", by stimulating the secretion of brain serum has been the Elimination of melancholy, relaxed mood.
4. pumpkin: pumpkin is rich in vitamin B6 and iron, both to help the body stored glucose into glucose, and glucose is the brain only "fun fuel". Pumpkin pie on the menu is also considered the "most intelligent" dessert, because every mouthful of pumpkin pie, you will get at three types of carotene, is useful for preventing heart disease, anti-aging.
5. vitamins: vitamins, there are two large ethnic groups required special intake – tomato, red beet, cherries, strawberries, blueberries are high in antioxidant vitamins a, c, e and green broccoli, spinach, avocado, walnuts, whole grains, Brewer's yeast contains vitamin B6. As for cheese, dark green vegetables, pods, such as beans, root vegetables, whole grains are rich in folic acid composition.
Anti-angry gourmet menus
1. Kiwifruit: rich in calcium, magnesium, and vitamin c, helps nerve conduction material synthesis and delivery, it also contains other rare calcium in fruit, a stable emotions and inhibit sympathetic effects.
2. Rose-Scented tea: Roses "Jieyu effective medicine," said, are "quick-temper", "fire extinguisher"; with Qi, relieving depression and the effect of activating blood circulation to remove blood stasis, hot temper, or spirits may rose tea for drinking in moderation.
3. garlic: garlic will lead to bad breath, but also bring good mood. Germany research pointed out-patients-a garlic after eating garlic preparation, I feel less tired, not anxiety, not easy to anger.
4. whole grains: whole grains foods including millet, maize flour, buckwheat flour, bean flour, germ rice, brown rice, etc, with high quality protein, amino acids required for human and other various minerals such as calcium, phosphorus, iron, and vitamins a, B1, B2, the original, such as beta carotene, regulation of the endocrine, balanced mood and relaxation.
5. melon seeds: when feeling angry to eat pumpkin seeds, which contain ingredients such as magnesium and vitamin b, helps eliminate internal heat and blood sugar stable, help feeling more calm.
6. Hawthorn: traditional Chinese medicine think Hawthorn is longer than guiding Qi downward pain and help digestion Xiaoji, can alleviate gas caused by thoraco-abdominal distension and pain after, angry cause tachycardia, arrhythmia have some therapeutic effect.
Preventing suspected food menus
1. oatmeal: rich in calcium, magnesium, and vitamin c, helps nerve conduction material synthesis and delivery, it also contains other rare calcium in fruit, a stable emotions and inhibit sympathetic effects.
2. egg yolk: people see yellow will feel warm. Egg yolks contain choline, and a variety of vitamins, folic acid and calcium, can effectively improve the mood, lack of this nutrient, people will be scared.
3. Green tea: green tea can relax, relax body and mind, the spirit is in a relaxed state of. Green tea contains caffeine makes people energetic, work up your head, active.
4. spinach: studies have found that those people who cannot get enough folic acid, paranoid and forgetful, anxious. Almost all green vegetables and fruits are folic acid, spinach also contains folic acid, and a large number of iron.
5. seafood: seafood containing calcium, iron, zinc, iodine, selenium, manganese, copper, etc. Minerals in the human body have important physiological roles in metabolism, calcium is a natural nervous system stabilizer, stability and emotional effect.
Anti-sad gourmet menus
1. low fat milk: a study of women with premenstrual syndrome, after three months of eating 1,000 mg of calcium, three-fourths people are less nervous, irritable or anxious.
2. chicken soup: chicken soup with a variety of free amino acids, can balance the needs of the body, increasing dopamine and norepinephrine in the brain, the body is full of vitality and passion, overcoming the profoundly pessimistic mood.
3. folic acid: studies showed that many people who suffer from depression and torment, folic acid in the body is low. If folic acid intake is low brain serotonin levels will decline, it is depressing. In fact, you only need small amounts of folic acid intake, they can raise the level of serotonin, such as: a circular dish, kale or a glass of fresh orange juice, will be required to deliver the body of folic acid.
4. chocolate: dark chocolate and topped the list of the good mood food sweets the same will trigger the body release endorphins feel comfortable and help soothe emotions, emotions subsided.
5. vitamin B6: maintaining normal levels of neurotransmitters, including serotonin, dopamine, and norepinephrine. Vitamin B6 in the body accumulate to a certain extent, will have an "antidepressant", to ease the melancholy mood, you can eat a lot of beans, oats, walnuts, peanuts, animal liver and other foods to supplement.
